When you search online for a diet, you would see hundreds and thousands of people telling you what to do in order to lose weight; which sometimes even be correct. But unless it is coming from a reliable source especially tailor made for you, is it reliable?
Fitness Industry has boomed to an extent that people prefer dieting over eating healthy, which points towards the lack of information and awareness. When we look at fasting, it has always been a taboo of not eating anything for day/days and make self suffer to lose weight; whereas it gives you acidity and makes the body bloat. Intermittent fasting is a concept of timed approach to eating, which does not specify which foods to eat or avoid, but when to eat; when you are intermittent fasting, you eat all the food your body needs but during a shorter period of time. For example you choose a cycle from 10 am to 6pm or 11 am to 7 pm or 12 noon to 8 pm and eat during a 6- to 8-hour window and fast for the remaining 14 to 16 hours, giving the body enough time to break down the fats from the body. A 2015 systematic review in the journal Molecular and Cellular Endocrinology (According to Indian Express) examined data from 40 different studies on intermittent fasting. The researchers concluded that such timed eating is useful for reducing body weight and this plan can actually help fast-track your weight loss goals by busting stubborn fats and rewiring your metabolism for better performance. However, with every research comes a new plan to lose weight and be better to follow a body image but also not be caught up in the various diseases that unhealthy body attracts. When you try to be physically active, these diseases never tend to create a home in your body. While the diets do work; it is you who can make a change. -Muskaan Bhatia
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